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Girl with Arms Stretched Out

Additional Resources

Learn More About Yourself

1. Watch

Trauma and the Nervous System: A Polyvagal Perspective

(Note: This instructor does not promote yoga practices)

2. Take the ACE score quiz

Click Here

Aces Test | Trauma Gatesâ„¢

The ACE score quiz assesses childhood trauma in schools, psychotherapy, and social work.

Sources: The Trauma Foundation, NPR

3. Understanding Childhood Neglect

Take Jonice Webb CEN 
Questionnaire

Click Here

Understanding Childhood Neglect | Trauma Gatesâ„¢

4. Boundaries Quiz

Determine what one's respond-ability is to boundaries by taking the quiz offered by Townsend and Cloud.

Click Here

Boundaries Quiz | Trauma Gatesâ„¢

5. Read

Boundaries
by Townsend and Cloud

Where to Draw the Line
by Anne Katherine
(also available on audible)

Boundaries | Trauma Gatesâ„¢
Where to Draw the Line | Trauma Gatesâ„¢

Learn more about Trauma

·   How Childhood Trauma Affects Health Across a Lifetime

·   PTSD Study on Touch Therapy

·   Trauma and the Brain

·   How Childhood Trauma Can Make You a Sick Adult

·   Your Issues Are in Your Tissues
 
Credit: Therapy in a Nutshell
Credit: The Trauma Foundation

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